October Update

Hi all,

New Arrival

Louise and Cam have just welcomed Caitlin Anna to the family - well done and huge congrats to you both.

Prams shirts and caps

I've had a couple of requests recently for Prams shirts and caps so am putting in another order - Please let me know if you would like to make a purchase:

Ladies Prams polo (same as mine but white with navy trim) $35

Kids Prams T's (white with prams logo) $25

Caps (Black with logo) $20

Early Risers (3 Day) Until Christmas - register now!!

2 more programs before Christmas!! See separate email (sent last week) for full details.

Monday 19th October - Friday 20th November at 6am for 5 weeks - $225. Maximum of 12 per group.

Monday 23rd November - Friday 18th December at 6am for 4 weeks - $180. Maximum 12 per group.

Mondays - Boxing, Wednesdays - Cardio drills, Fridays - Strength circuit

Early Risers (2 Day) Until Christmas - register now!!

2 more programs before Christmas!! See separate email (sent last week) for full details.

Tuesday 20th October - Thursday 19th November at 6am for 5 weeks - $150. Maximum 12 per group.

Tuesday 24rd November - Thursday 17th December at 6am for 4 weeks - $180. Maximum 12 per group.

Tuesdays - Boxing/cardio, Thursdays - Strength circuit

Prams Christmas Party - Put it in your diary!!

The Prams Christmas Party will be held at same venue as last year on Sunday 6th Dec from 10am - 2pm. I'll send a specific email with all details. Put the date in your diary. Last year we had over 80 people attend and Santa had to work very hard!!

Fun Run Training Program (5 or 10kms) 5 week = 18 sessions ($270)

Next program will start in the new year - register your interest now, letting me know whether you would prefer 6am or 11am.

Tuesday, Thursday and Saturday. Jump on board for this fantastic and hugely successful program.

New Client Agreement

If you haven't already please do!! Let me know if you need me to resend the file.

Please print, complete and return to me at your next session. This agreement applies to all clients - even the men!!

Ongoing Prams Promotion - Until further notice

I will give 2 free sessions to anyone who introduces a new client to Prams (new client must purchase a minimum of 10 sessions). Simple hey! So get down to your mothers group and spread the word. This offer is not limited so introduce as many people as you can - If you work at it, you could train for free! Does not apply to Early Riser's or Fun Run Group.

Stay happy and healthy,

Martine x