November Update

Hi all,

November Promotion

Free boxing on Mondays at 9am!! Yep, if you haven't tried a boxing session yet, now's your chance. For the next 4 weeks you are able to attend up to 2 boxing sessions FREE!!!! Valid dates are November 9th, 16th, 23rd & 30th.

Please note: Offer is only open if you have not previously attended a boxing session. Book now.

Prams shirts and caps

I've had a couple of requests recently for Prams shirts and caps so am putting in another order - Please let me know if you would like to make a purchase:

Ladies Prams polo (same as mine but white with navy trim) $35

Kids Prams T's (white with prams logo) $25

Caps (Black with logo) $20

Orders due in by next Tuesday 10th November.

Early Risers (3 Day) Last program this year - register now!!

Monday 23rd November - Friday 18th December at 6am for 4 weeks - $180 (8 spots left, book now!!)

Mondays - Boxing, Wednesdays - Cardio drills, Fridays - Strength circuit

Early Risers (2 Day)

Tuesday 24rd November - Thursday 17th December at 6am for 4 weeks - $180 (6 spots left, be quick!!)

Tuesdays - Boxing/cardio, Thursdays - Strength circuit

Prams Christmas Shutdown

Prams will take a little break as usual over Christmas - Last sessions for the year will be on Wed 23rd Dec. We will resume on Monday 11th Jan.

Fun Run Training Program (5 or 10kms) 5 week = 18 sessions ($270)

Next program will start in the new year - register your interest now, letting me know whether you would prefer 6am or 11am.

Tuesday, Thursday and Saturday. Jump on board for this fantastic and hugely successful program.

Prams Gift Voucher

What a great gift idea!!! Contact me if you're interested in buying a Prams in the Park gift voucher for someone special.

New Client Agreement

If you haven't already please do!! Let me know if you need me to resend the file.

Please print, complete and return to me at your next session. This agreement applies to all clients - even the men!!

Ongoing Prams Promotion - Until further notice

I will give 2 free sessions to anyone who introduces a new client to Prams (new client must purchase a minimum of 10 sessions). Simple hey! So get down to your mothers group and spread the word. This offer is not limited so introduce as many people as you can - If you work at it, you could train for free! Does not apply to Early Riser's or Fun Run Group.

Stay happy and healthy,

Martine x