Tell your family, friends, neighbours and colleagues - all welcome!!!

"Early Risers - Up & at em!" - Tues 27th Jan - Fri 27th Feb (5 weeks) $200 - 15 sessions

3 x per week - Tues, Wed, Fri @ 6.00am - 6.45am

Join me at Central Park @ 6.00am on Tues, Wed and Fri for 5 weeks, to increase cardio fitness, strength, metabolism. A 45 minute session 3 x each week. Great fun and great for you, we'll do group and individual cardio drills, boxing and strength training.

During your 1st session I will measure where you're at with a range of fitness and strength tests. Over the next 5 weeks we'll work together to increase your abilities and performance in all area's. In the last session we'll repeat our tests to measure your achievements.

This is a great way to develop good exercise habits and really get your body moving as summer approaches. Lose weight, build muscle and strengthen your heart.

NB: Early Risers is not suitable if pregnant and is a child free program.

NB: Subsequent Programs commencing March 3rd & April 7th


Fun Run Training - Mon 2nd Feb - Sat 14th Mar (6 weeks) $240 - 18 sessions

3 x per week - Mon & Thurs @ 6.00 - 6.45am, Sat @ 6.45 - 7.30am

Can't run any further than your letterbox? Always wanted to do a fun run but don't think you are able to or know where to start? Don't want to do any organised run's but would like to learn to run to lose weight and/or increase fitness?

This is for you!! I am conducting a 6 week program specially designed to help you achieve any or all of these things. This program is for beginners - people who have never been runners or who haven't run for years and would like to get back into it.

I will teach you correct technique, help you build strength in the right places (core, legs & glutes) and develop 'running fitness' over a 6 week program. At the end of this time, your goal will be to run between 5-10km's. After that, it's just practice if you want to build from there.

NB: This program is not suitable if pregnant and is a child free program.

xx